STOTT PILATES Athletic Conditioning on the Mat

Challenge yourself by taking STOTT PILATES® Essential Matwork, developed by the Merrithew® team, to a higher level of intensity. Discover how to add variety and increase the pace of a workout to improve muscular endurance and core stability, without sacrificing control and quality. The first 50 participants receive a free Pilates & Yoga Mat.

1) Apply the STOTT PILATES Principles of the STOTT PILATES method to select Matwork exercises

2) Understand movement essence and exercise goals

3) Understand how modifications increase exercise intensity and develop muscular endurance

4) Learn cues and corrections for safety and effectiveness