STOTT PILATES Intensifying Essential Matwork

1 Apply STOTT PILATES Principles to select mat work exercises

2 Learn specific exercise sequences designed to challenge stability and control

3 Understand how these exercises challenge strength and coordination

4 Learn cues and corrections for safety and effectiveness

This workout, developed by the Merrithew® team, takes full advantage of the body’s own weight and gravity. These moves are guaranteed to develop ultimate strength and stability, particularly through the core, including the lumbo-pelvic region. The workout features an intense abdominal series, sequences with rotation and mobilization as well as front and side planks. The first 50 participants receive a free Pilates & Yoga Mat