STOTT PILATES® Matwork Flow with Ankle Tubing

Designed to enhance body awareness, muscular strength, motor control and joint mobility, this workout takes a fresh look at fascia-oriented training through exercises using ankle tubing. Explore how to creatively incorporate elastic resistance into a series of seamless flowing sequences that run through all movement planes and variations allow for easy progression or regression.

The first 30 participants will receive a free Strength Tubing, Ankle and a Pilates & Yoga Mat